How to Get Better Results, Flossing and Brushing


A guide to better home dental care.
Your Teeth And Gums Are Meant To Last A Lifetime. To help make sure that happens, keep up the good work by making regular dental visits, checkups and professional cleanings. Of course better dental care starts at home. So take a few minutes to "brush up" on proper brushing and flossing techniques:
How to Floss
	1. Wind 18" of floss around your two middle fingers
	2. To remove plaque and debris, gently move the floss up and down against the tooth or use interdental cleaners. As you move from tooth to tooth, use a fresh section of floss each time.
How to Brush
	1. Hold your brush at a 45 degree angle. Begin by brushing the outside of the front teeth. Use gentle, half tooth wide, back and forth strokes.
	2. Areas like the inside back teeth are trickier, but it's important to clean them right. Use short, angled brush strokes
	3. To do a better job on the inside front teeth, tilt your brush vertically. Use up-and-down strokes
	4. On chewing surfaces, brush gently, but thoroughly. And don't rush...for the best results, brush about 3 minutes
Discover The Brush That "Fits" You Best
Toothbrushes come in a variety of designs: brush heads in different sizes and shapes; handles that are straight or angled. For best results, pick the brush that helps you do your best.
Can your brush pass this test?
To help make sure you get excellent results, see if your toothbrush provides the following: Soft bristles for gentle cleaning of teeth and gums Bristles that are polished and end-rounded Rippled bristles, to reach far between teeth and along gumline To be sure, check the brush package before you buy a brush, or ask the dentist or hygienist.
Does it make a difference what toothpaste I use?
Your dentist or hygienist can advise you what toothpaste best fits you individual needs. For example, heavy tartar forming patients might benefit from an effective tartar control toothpaste. Adults with receding gums may need a toothpaste proven effective at fighting adult root cavities. A pleasant tasting children's formulation may encourage youngsters to brush longer and more frequently. Ask you dental team what toothpaste best meets your needs. And always look for a toothpaste with the ADA seal such as Crest.
Is it time to replace your old toothbrush?
Every 3-4 months, replace your old brush with a fresh, new one. Even if it doesn't look worn, you'll get better results with a new brush.
Clean Teeth and Healthy Gums are Just the Beginning
No matter how good your home-care habits are, your dentist and hygienist are the only ones who can remove built-up tartar. Regular dental visits are also important because they allow for the early diagnosis and treatment of tooth decay and gum disease. In addition, your dentist can tell you about the latest and most reliable techniques for straightening bonding and improving the appearance of your teeth.